Common Bream (Fagri) with vegetables and buckwheat

Visit a Blue Island Fish Market for your fresh Fagri fillets

Prepare all the ingredients:

1. Prepare the vegetables

2. Prepare the fish

3. Roast the vegetables

4. Bake the fish

5. Cook the buckwheat

6. Blend

7. Serve

Method of Execution 

Place the vegetables in a non-stick pan. Onion, carrot, zucchini, sweet potato, tomatoes, rosemary or oregano. Sprinkle with 1 tbsp of olive oil and mix evenly. Bake for 10 minutes at 200 °C. Remove from the oven, add the fagri fillets, 1 tbsp of olive oil, the lemon zest and continue baking for another 20 minutes or so.

In the meantime, rinse the buckwheat well and boil it in a pot. It can be boiled in either water or vegetable broth with a ratio of 2 to 1. Add a little olive oil and a bay leaf. When cooked, remove the bay leaf.

Blend the fagri together with the vegetables and the boiled buckwheat.

Serve

Tip: The recipe can also be prepared for older children without blending.

Chef Christos Noel Bassil

Nutritional supervision: Dr. Christina Koni Dietician